Fordybelseskursus i Acem-meditation

International Deepening Retreat

Kurset starter
Lørdag 16 juli 2022, 16:00
Kurset slutter
Lørdag 23 juli 2022, 14:00

A deepening retreat offers the possibility to experience the full effect of Acem Meditation, leading to essential changes in your meditative process and in everyday life.

A deepening retreat is suitable for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

Long meditations

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. All activity in the course of the day is designed to stimulate the deeper meditative process.

Guidance groups

The long hours of silence are followed by daily process-oriented guidance groups led by experienced meditation guides, in order to maximise the results of long meditations. Guidance groups in English and Scandinavian.

Seminars

The retreat includes interactive seminars based on questions from participants. The seminars will resolve challenges from the long meditations and discuss the experience from meditative, psychological, and existential angles. All seminars will be in English. 

Walk and talk

There will be ample time for walks in the beautiful surrounding areas. Some of the walking time is combined with one-on-one discussions of themes and issues from your meditation.

Yoga

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Typical daily programme

0730 - 0830: Breakfast, exercise 
0830 - 1530: Silence for meditation
1530 - 1600: Pause
1600 - 1730: Process guidance 
1745 - 1830: Yoga
1845 - 1945: Dinner 
2000 - 2130: Seminar
2130 - 2200: Technical group
2200 - 2300: Walk and talk

In order to take part in a deepening retreat you need to: 

  • have regular meditation habits
  • have at least 20 hours of long meditations above the three-hour limit from a weeklong retreat of Acem Meditation 
  • intend to take part in the entire retreat, from beginning to end

The venue

Acem Nordic Retreat Centre at Lundsholm is situated outside Arvika, Sweden in beautiful and peaceful surroundings on a peninsula overlooking the Mangen lake.

Other retreats

For other retreats, see the dates on our calendar.

For people with ample experience from deepening retreats, Acem also arranges advanced deepening retreats.

Kurset starter
Lørdag 16 juli 2022, 16:00
Kurset slutter
Lørdag 23 juli 2022, 14:00

IMPORTANT PRACTICAL INFORMATION
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When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button.

Full-time students get a discount. Apply for a student scholarship.

If a registration is cancelled due to covid-related issues, the course fee (not travel expenses) will be refunded in full (no administration fee deducted). If a registration is cancelled for other reasons before 1 July 2022, the course fee will be refunded minus an administration fee of NOK 600. If a reservation is cancelled after 1 July 2016, the course fee is not refundable. As a protection against unforeseen circumstances, you are strongly advised to obtain suitable travel insurance and to buy refundable tickets.

It is also possible to register by sending a message to Acem and paying by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

 

Kursustype: Fordybelseskursus i Acem-meditation

Kurset arrangeres af Acem International School of Meditation

Kursusnummer: V22301

Undervisere

Ole Gjems-Onstad

Meditasjonslærer i Acem. Professor i rettsvitenskap.