Øyvind Ellingsen
Meditasjonslærer i Acem. Professor i hjerteforskning ved NTNU og overlege ved klinikk for hjertemedisin ved St. Olavs Hospital.
Physician and meditation teacher Øyvind Ellingsen explores how smartwatches and lifestyle choices can influence the nervous system.
Can smartwatches boost your health, performance, and meditation practice?
In this webinar, physician and meditation teacher Øyvind Ellingsen explores how smartwatches and lifestyle choices like physical activity, meditation, and diet can influence the nervous system. Discover how heart rate data may support better stress management, deeper self-reflection, and even enhance meditation.