meditation

Praxisratschläge für Retreats in Acem-Meditation

Von Are Holen und Torbjørn Hobbel

- integrating body, breath and mind

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.

Best introduction to long-term processes of Acem Meditation. 2nd edition.

Dette er klassikeren om Acem-meditation. Bogen giver en letlæst og interessant indføring i fænomenet Acem-meditation. Selve teknikken og typiske resultater gennemgås. Siden første udgave i 1979 er bogen solgt i 40.000 eksemplarer.

Best introduction to long-term processes of Acem Meditation.

AAA Test book descriptionintro