By Are Holen
This book, as well as Moving Forward 2: Perspectives on Process in Acem Meditation, are for those who have learnt Acem Meditation, who want a deeper understanding and to get more from the practice—from being beginners to experienced meditators.
by Are Holen
This book elaborates perspectives, concepts and processes of Acem Meditation, of relevance to those attending retreats and anyone who wishes to know more about the potentials and depths of the method.
Hvordan får du mest muligt ud af Acem-meditation når du er i gang med at bruge metoden? Her får du svarene.
By Tor Hersoug
This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.
Hvordan interagerer ledighedsmeditation - nondirective meditation - med hjerne, krop, sind og kultur? Eksperter fra fem forskellige områder - Medicin, psykologi, neurovidenskab, filosofi og humaniora - deler banebrydende perspektiver i bogen.
Dette er klassikeren om Acem-meditation. Bogen giver en letlæst og interessant indføring i fænomenet Acem-meditation. Selve teknikken og typiske resultater gennemgås. Siden første udgave i 1979 er bogen solgt i 40.000 eksemplarer.
Hvordan interagerer ledighedsmeditation - nondirective meditation - med hjerne, krop, sind og kultur? Eksperter fra fem forskellige områder - Medicin, psykologi, neurovidenskab, filosofi og humaniora - deler banebrydende perspektiver i bogen.
Author: Torbjørn Hobbel
The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.
Author: Are Holen
An introduction to Acem meditation, the technique, the background and the context, written by the founder of Acem, Are Holen. The book provides an easy-to-read account of the effects on health and personality, also including chapters on meditative silence and the cultural background.
Meditationspsykologi, stress fysiologi og forhold til samfund.
The best introduction to the long-term processes of Acem Meditation, in a discounted book and CD package.
Kropsmeditation er en enkel teknik der giver god afspænding på 5-10 minutter. Du vender opmærksomheden mod åndedrættet og kroppen, på en åben og uanstrengt måde.
Kropsmeditation praktiseres normalt siddende, med lukkede øjne, og kan udføres overalt - også steder hvor folk kommer og går: I venterummet, i bus, tog eller fly, i et bibliotek eller på en læsesal.
In dit boek worden de achtergronden, de effecten en de mogelijkheden van Acem-meditatie als mentale ontspanningstechniek en als middel tot persoonlijkheidsontwikkeling behandeld.
- integrating body, breath and mind
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.
Mejor presentación de los procesos a largo plazo de la meditación Acem
Autor: Are Holen, 2ª edición
Authors: Are Holen and Torbjørn Hobbel
The practice of long meditations at Acem retreats.
Authors: Are Holen and Halvor Eifring
A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.
Second revision.